Kiss Those Holiday Food Blues Goodbye

I don’t know about you, but the holidays can be a very depressing time if you are trying to stay on your healthy diet, while watching your loved ones consume all the foods you can’t. For some of us, avoiding gluten, dairy and sugar is an elective choice to stay healthy, occasionally punctuated by splurges that don’t seem to do us any noticeable harm. For some unfortunate others, falling off our diet can lead to a myriad of symptoms that not only make us miserable, but can take several weeks to recover from. A splurge just isn’t worth it. As someone who falls into the latter category, I have had to creatively find ways to pacify my inner child tantrums while watching someone else eat the cook

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