Building Immunity: Seven Powerful Ways

As we move into cold and flu season, I always have a number of patients asking about building immunity. Here are seven of our top recommendations: 1. Get Your Sleep! I know I harp on this topic, but getting quality sleep is probably the greatest cornerstone of health--including immune health. Clinical studies show that sleep and the circadian rhythm (normal sleep - wake cycles) exert a strong regulatory effect on the immune function, include a specific role of sleep in the formation of immunological memory. This role appears to be associated in particular with the stage of slow wave sleep. Many people these days do not achieve the stage of sustained slow wave sleep for the periods of time ne

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