“Can you please tell me why gluten is so bad for me? I’m hearing it everywhere, and I just don’t get it. My doctor told me to cut it out of my diet for a few months and it doesn’t seem to make any difference! I’m tired of staying away from all the foods that I love!” My patient--an athletic woman in her mid thirties--was clearly exasperated and searching for answers. She had suffered from mild to medium depression for the past five years, but otherwise enjoyed pretty good health. Going gluten-free has been a dramatically growing trend for the past several years, and it’s hard not to find Gluten-Free (GF) labeling on health food packaging anymore. But why? Many people who go gluten-free fin
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