Psychotherapy (also known as therapy or counseling) is a process for self-discovery, healing and growth in a safe, confidential, and non-judgmental environment. People come to therapy for a variety of reasons. Sometimes people want to make big changes, manage their symptoms, explore past issues, and/or simply have a place to check-in and stay attuned with one’s self.
In psychotherapy, therapists apply scientifically validated procedures to help people develop healthier and more effective ways to sustain well-being. Psychotherapy is a collaborative treatment based on the relationship between an individual and a therapist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, warm, and nonjudgmental. You and your therapist will work together to build self-awareness, a stronger sense of emotional well-being, increase your capacity for resilience in the face of stress, have better sleep and overall health, improve relationships, and improve functioning at work.
Dr. Natalie Stemati’s specialties include:
Family of origin concerns
Sexuality and gender
Young adult life transitions
Entrenched personality concerns
To learn more about Dr. Stemati and her psychotherapy services, please view our practitioner page, or contact her directly at:
Fortitude Mind and Body, LLC