Gluten: Why Is It So Bad?
“Can you please tell me why gluten is so bad for me? I’m hearing it everywhere, and I just don’t get it. My doctor told me to cut it out...
Wired & Tired: The Modern Epidemic of Adrenal Exhaustion
Do you wake up feeling tired, craving that first cup of coffee to get you going? Maybe you are having a hard time getting to sleep, or...
Craniosacral Therapy: Releasing Emotions and Pain
Craniosacral therapy (CST) is a gentle hands on therapy technique that helps to release tensions deep within the body to relieve pain,...
Six Ways to Maximize Brain & Mood Health
Depression and anxiety are an epidemic in America. In fact, depression is a leading cause of disability worldwide! The World Health...
Clinical Study: Acupuncture Effective for Depression and Anxiety
In a German university study conducted in March 2000, Eich and colleagues conducted a placebo-controlled, randomized, double-blind study...
Emotional and Physical Pain: Are They Inextricably Connected?
Many years ago (if I will admit my age it was probably sometime in the early 1990’s), one of my frequent reference books was called You...
Collagen, Vitamin C & Astaxanthin: Recipe for Maximum Joint Health
Summer's here, and many of us are outdoors exercising more than ever! For some of us, this might mean an increase in soreness, achiness,...
How Chiropractic Heals Your Joints...and Your Health
When striving for either decreased pain or optimal health having healthy joints can play a serious role. In addition to improving the...
